Fit Fly II Strength Power Superset Upper Body

The Inner Beast Upper Body Strength and Power Workout

Fit on the Fly Power Punches

The upper-body push/lower-body pull workout

The Best Yoga Poses for Post-Workout Recovery: Upper Body

Heroes for Hire: Greg Petitto's Upper-Body Bulk-Up

The upper-body inner-beast workout for big, strong, and shredded shoulders, pecs, and triceps

Body Control, Power, and Flow with The Flying Steps of Red Bull Flying Bach