Heroes for Hire: Greg Petitto's Upper-Body Bulk-Up

Heroes for Hire: Michael Thigpen's Total Body Transformer

Heroes for Hire: Meet the Vets

The upper-body push/lower-body pull workout

The Best Yoga Poses for Post-Workout Recovery: Upper Body

Fit Fly II Strength Power Superset Upper Body

The upper-body inner-beast workout for big, strong, and shredded shoulders, pecs, and triceps

The Inner Beast Upper Body Strength and Power Workout