ThePostGame
  • 8 years ago
Your body takes a pounding when you run, so, it is important to make sure you take the necessary steps to run economically and keep as much stress off your body as you can. Learn what you can do to have a more economical run.

Recommended

0:44
I
Up next
How to Increase Running Miles
Livestrong
15:07
20-Minute Bodyweight Strength Workout For Runners
SELF Magazine
2:03
How Running Changes Your Body
Live Science
2:03
Does Running Physically Affect Your Body?
Live Science
0:54
Jack Black and Paul Rudd Have a Huge Movie Announcement
FanReviews
1:50
Trying to Go Viral on NBC's St. Denis Medical
FanReviews
1:34
Trouble on CBS' Hit Cop Drama Blue Bloods
FanReviews
3:05
Jake Gyllenhaal & Conor McGregor 'Road House' Interview
Sports Illustrated
0:27
Kentucky Coach John Calipari Pleads for NCAA to Not Expand March Madness Tournament
Sports Illustrated
0:19
Baltimore Ravens Release Odell Beckham Jr.
Sports Illustrated
2:58
Epic Rams vs Vikings Fan Brawl Caught On Tape!
The Fumble
2:47
Britt Johnson Makes Matt Slide Into Mia Khalifa’s DM’s For Busted Bracket! | March Madness
The Fumble
1:37
Conor McGregor Has a SPICY New Side Chick
The Fumble
2:33
Caitlin Clark: Why Her Achievements Are So Meaningful To Iowa
ThePostGame
2:09
Kate Fagan: My Sneakers Don't Live In A Box
ThePostGame
17:10
'Hoop Muses' Author Kate Fagan On Caitlin Clark, Sneakers, WNBA Media And Women's Basketball History
ThePostGame
0:38
Sabrina Ionescu's First Signature Shoe: Sabrina 1 By Nike
ThePostGame
0:52
March Madness: Fifth Seed Facts
ThePostGame
1:21
March Madness: How Brent Musburger Popularized Nickname Of College Basketball's Signature Event
ThePostGame
0:38
Biscuits With The Boss Ice Cream: Ted Lasso Tribute Flavor By Jeni's
ThePostGame
0:34
Jordan Dynasty Collection: Sneakers That Michael Jordan Wore When Winning Six NBA Titles
ThePostGame
0:51
Grant Fuhr: Wayne Gretzky's Favorite Black Athlete Of All Time
ThePostGame
1:04
Jackie Joyner-Kersee: Track And Field Icon Had Hoops Game Too
ThePostGame
0:44
Patrick Mahomes, Travis Kelce And Chiefs Rock Strong Style Game To Super Bowl LVII
ThePostGame
1:03
Art Rust Jr. And Dave Sims: Sports Radio Pioneers
ThePostGame