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Epic Lower Body Workout - Glutes Workout + Legs Workout all in one, with these 6 exercises

Glutes Workout / Leg Workout all in one, but as always, I try to focus on that biggest muscle of the body... the glutes

Glutes Workout - with a side of legs x 3 times a week for me. How many lower body days do you have in your program?

The legs and abs workout for training partners

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Allen Baria - Bench Press 405 lbs X 25 reps 500 lbs X 10 reps (RAW)

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30 min Core + Upper Body - get in and out of the gym with these quick supersets. I carried a set of 12.5 lbs around and superset with machines. Perfect for this holiday time, when time seems limited

Ida Marie 20. januar 2008

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