man hate therapy class Smash

How to find studs and screws in your sheetrock to hang anything !

When your positioning is good it allows you to get creative with your submissions ...uncovered a slick new pathway ...le

Why we live here ....steelhead falls

لي فهم يفهمنا معاه

‫شاهد‬ فيديو يظهر سائق الدراجات النارية التركي كنان سوفو أوغلو وهو يعبر جسر ‫#‏عثمان_غازي‬ عند افتتاحه بسرعة 400ك -س

I must say teaching these kids one day a week at school they have all made huge strides in their strength and balence .....love what I do

Hit hop dance party

Junior high conditioning class

Life Is scramble too the top...Redmond junior high Bjj Class

Lots of fun happening at the Egg Hop!! The Easter Eggstravaganza is on now til 4PM!

Nooner on the balance board ....not as easy as I make it look hahah

Obstacles drill .... overcoming obstacles

Colton Howard and Vince Hernandez

Bully protection skills

Boooomshaka Happy Video BOOMB

Beach workouts the bestCrystal Sutfin

A l video tour of our new gym 3,000 sq feet and going to turn Redmond on its head ....Conditioning.MMA.BJJ

Boxing class ..with Jonathon Murders

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Hayden Panettiere & Family Break Silence On Her Brother Jansen’s Death: ‘In Our Hearts Forever’