Complete Beginners Morning Yoga Workout For Energy, Sun Salutations Flow & Flexibility Stretches

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Complete Beginners Morning Yoga Workout For Energy - Sun Salutations Flow & Flexibility Stretches Routine

Visit Courtney Bell's website at
http://www.YogaCurrent.com

In this Yoga video workout, Courtney Bell shares a very basic routine for complete beginners called Sun Salutations. This is Yoga 101 or Yoga for dummies. This Yoga class will help with weight loss, flexibility, coordination, and energy. Follow Along with these yoga poses and flexibility stretches to start your day off feel great and filled with energy.

Courtney Bell teaches classes in Austin, Texas.

Complete List of Courtney Bell Yoga Workouts
http://www.youtube.com/playlist?list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B

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Beautiful Morning Yoga Stretch For Beginners! 20 Minute Energy & Flexibility Workout Routine
https://www.youtube.com/watch?v=PUwIloJTJo8&list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B

Yoga For Weight Loss & Flexibility Day 1 Workout - Fat Burning 20 Minute Beginners Class
https://www.youtube.com/watch?v=WfzS2Ov6_1o&list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B

Beautiful Yoga for Flexibility and Strength, 20 Minute Beginners Class & Workout Stretch Routine
https://www.youtube.com/watch?v=6OH_Ysv1TsA&list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B

Music by iChill Music Factory
http://www.ichillmusic.com
Song: Secret of India
Album: Gaia

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