Shashankasana | Yoga pour les débutants complets | Yoga For Menstrual Disorders in French

Shashankasana | Yoga pour les débutants complets | Yoga For Menstrual Disorders in French

Shashankasana or the “Hare Pose” is so called as the asana resembles a hare in the final position. Benefits of Shashankasana include relaxation, relieving of depression and a good upper body stretch. Shashankansa is a very easy asana to perform and can be done by anyone regardless of age.