How to Do Central Curls

Livestrong
Livestrong
  • 8 years ago
How to Do Central Curls. Part of the series: LS - Workout Techniques & Positions. Performing central curls is a great way to work the bicep while also maintain a neutral wrist position. Do central curls with help from a fitness and wellness professional with over 12 years of experience in this free video clip.

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