How to Do Central Curls

Name: How to Do Central Curls
Uploaded: 2015-12-03T23:03:37+00:00
Duration: 1 min 18 s
Channel: Livestrong
Description: How to Do Central Curls. Part of the series: LS - Workout Techniques & Positions. Performing central curls is a great way to work the bicep while also maintain a neutral wrist position. Do central curls with help from a fitness and wellness professional with over 12 years of experience in this free video clip.

Livestrong

How to Do Central Curls. Part of the series: LS - Workout Techniques & Positions. Performing central curls is a great way to work the bicep while also maintain a neutral wrist position. Do central curls with help from a fitness and wellness professional with over 12 years of experience in this free video clip.

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