How to Explode Off the Line

Name: How to Explode Off the Line
Uploaded: 2015-12-03T23:02:03+00:00
Duration: 1 min 9 s
Channel: Livestrong
Description: How to Explode Off the Line. Part of the series: LS - Training for Running!. Exploding off the line is called a static lunge into a jump. Find out about exploding off the line with help from an expert with extensive knowledge of the human body and how it functions in this free video clip.

Livestrong

How to Explode Off the Line. Part of the series: LS - Training for Running!. Exploding off the line is called a static lunge into a jump. Find out about exploding off the line with help from an expert with extensive knowledge of the human body and how it functions in this free video clip.

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