How to Add Weight for Back Extensions

Name: How to Add Weight for Back Extensions
Uploaded: 2015-12-03T23:00:32+00:00
Duration: 1 min 3 s
Channel: Livestrong
Description: How to Add Weight for Back Extensions. Part of the series: LS - Fitness Tips. As you get stronger a back extension will become easier, therefore, you will be able to add weight to make the exercise more difficult and keep progressing. Add weight for back extensions with help from a fitness professional in this free video clip.

Livestrong

How to Add Weight for Back Extensions. Part of the series: LS - Fitness Tips. As you get stronger a back extension will become easier, therefore, you will be able to add weight to make the exercise more difficult and keep progressing. Add weight for back extensions with help from a fitness professional in this free video clip.

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Livestrong

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