Elbow Strengthening With a Squeeze Ball. Part of the series: LS - Workout Advice. If you play tennis, we know that swinging a racket can cause pain in your elbow. Find out about elbow strengthening with a squeeze ball with help from a former University of Texas Longhorns football player, ACE-CPT, NSCA-CSCS, CEO and Founder of Nedufitness in this free video clip.
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