Pronated Chin-Ups & Hand Muscles

Livestrong
Livestrong
  • 9 years ago
Pronated Chin-Ups & Hand Muscles. Part of the series: LS - Shape Up Fitness. When you do a chin-up your hands are supinated and you grab the bar. Find out about pronated chin-ups and hand muscles with help from an experienced personal trainer and fitness professional in this free video clip.
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