How to Do a Split in 5 Minutes

Livestrong
Livestrong
  • 9 years ago
How to Do a Split in 5 Minutes. Part of the series: LS - Exercises & Body Health. Doing a split in five minutes is wonderful because you can actually stretch out all the muscles in the inner thighs, the quadriceps, and the hamstrings in one easy, simple movement. Find out how to do a split in five minutes with help from a fitness professional in this free video clip.

Recommended

19:19
I
Up next
The Splits Stretches, Middle Splits Flexibility Workout, How To Do The Splits For Beginners
Fitness By Psychetruth
23:27
How To Do The Splits With Donnie
Yoga By Psychetruth
5:34
5-Minute Stretching Sequence For Long and Lean Limbs
POPSUGAR Fitness
5:22
5-Minute Stretch Routine to Help You Work Your Way Into a Split
POPSUGAR Fitness
1:39
Oklahoma man shows how he learned to do the splits in 7 months
Newsflare
30:15
Yoga Flexibility: How To Do The Splits With Krystin Scott
Yoga By Psychetruth
29:50
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
Fitness By Psychetruth
9:36
10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises
Fitness By Psychetruth
13:52
Warm-Up for Splits with Nico | Core Workout, Stretches, Flexibility for Dance, Gymnastics, Cheer
Fitness By Psychetruth
15:52
How to Do the Splits with Nico! Flexibility Stretches for Dance, Gymnastics, Cheer, Beginners
Fitness By Psychetruth
10:37
Stay Flexible and Injury-Free With 10 Minutes of Stretching
POPSUGAR Fitness
19:19
Flexibility Stretch Exercises Workout for Scorpion & Back Bends For Ballet, Dance & Cheerleading
Fitness By Psychetruth
15:29
My Two Week Splits Journey! *Did I do it?!*
ClevverStyle
19:40
Fun Splits Stretches Workout For Beginners, 20 Minute Yoga For Flexibility & How To Do The Splits
Yoga By Psychetruth
21:20
Yoga for Splits & Flexibility, How to Tutorial with Krystin, 20 Minute Deep Hip Stretch Challenge
Yoga By Psychetruth
0:39
The Ultimate 5-Minute Butt Workout
SELF Magazine
5:53
Split Squat | Form Check
Men'sHealth
0:17
Hyper-active Kitten Keeps Play-Fighting With Two Cats
Jukin Media
0:35
Confused Rooster Keeps Staring at His Own Reflection in Mirror
Jukin Media
0:34
Talented Dog Shows Off His Skateboarding Skills
Jukin Media
1:27:04
Running Man (2010) Episode 605 English sub
VideojugSportsandOutdoors
1:37:01
The Sixth Sense S3 (2021) Episode 11 English sub
VideojugSportsandOutdoors
58:45
Sh--ting Stars (2022) Episode 12 English sub
VideojugSportsandOutdoors
1:54
How to Core an Onion
Livestrong