How to Be Flexible for Beginners at Home

Livestrong
Livestrong
  • 9 years ago
How to Be Flexible for Beginners at Home. Part of the series: Yoga & Fitness. If you're new to stretching, you're stretching at home, take it easy, slow and mindfully. Be flexible for beginners at home with help from an experienced fitness professional in this free video clip.

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