How to Do a Backbend & Bridges

Name: How to Do a Backbend & Bridges
Uploaded: 2015-12-03T21:39:38+00:00
Duration: 2 min 9 s
Channel: Livestrong
Description: How to Do a Backbend & Bridges. Part of the series: Yoga & Fitness. Practicing bridge and backbend will help you strengthen the back muscles and help you improve the flexibility of your front body. Learn how to do a backbend and bridges with help from an experienced fitness professional in this free video clip.

Livestrong

How to Do a Backbend & Bridges. Part of the series: Yoga & Fitness. Practicing bridge and backbend will help you strengthen the back muscles and help you improve the flexibility of your front body. Learn how to do a backbend and bridges with help from an experienced fitness professional in this free video clip.

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