Is It Better to Do Cardio First or Crunches?

Name: Is It Better to Do Cardio First or Crunches?
Uploaded: 2015-12-03T21:32:37+00:00
Duration: 1 min 42 s
Channel: Livestrong
Description: Is It Better to Do Cardio First or Crunches?. Part of the series: Cardio Workout Tips. It's always better to do a warmup before beginning any exercise including crunches. Find out why it is better to do cardio first before crunches with help from an experienced fitness professional in this free video clip.

Livestrong

Is It Better to Do Cardio First or Crunches?. Part of the series: Cardio Workout Tips. It's always better to do a warmup before beginning any exercise including crunches. Find out why it is better to do cardio first before crunches with help from an experienced fitness professional in this free video clip.

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