Stretching the Hamstring or Quad for Running

Stretching the Hamstring or Quad for Running. Part of the series: Yoga & Stretching Techniques. Janu Sirsasana is a great pose to lightly stretch out your quadricep and hamstring both at the same time, preparing you for your run. Find out about stretching the hamstring or quad for running with help from an experienced yoga professional in this free video clip.