Gymnastic Stretches & Exercises for the Heels

Gymnastic Stretches & Exercises for the Heels. Part of the series: Yoga & Stretching Techniques. To stretch out your heels, you have to stretch the tendon that inserts into the heel, and to stretch out that tendon, you’ll have to stretch out the muscles that insert into the Achilles tendon. Find out about gymnastic stretches and exercises for the heels with help from an experienced yoga professional in this free video clip.