Heel Stretch for a Cheerleader

Name: Heel Stretch for a Cheerleader
Uploaded: 2015-12-03T20:57:30+00:00
Duration: 1 min 20 s
Channel: Livestrong
Description: Heel Stretch for a Cheerleader. Part of the series: Yoga & Bodywork Tips. In order to stretch your heel or your Achilles tendon you'll have to stretch two muscles, that is your gastrocnemius and your soleus. Find out about a heel stretch for a cheerleader with help from an experienced yoga professional in this free video clip.

Livestrong

Heel Stretch for a Cheerleader. Part of the series: Yoga & Bodywork Tips. In order to stretch your heel or your Achilles tendon you'll have to stretch two muscles, that is your gastrocnemius and your soleus. Find out about a heel stretch for a cheerleader with help from an experienced yoga professional in this free video clip.

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