How to Roll Out Your Hamstrings

Name: How to Roll Out Your Hamstrings
Uploaded: 2015-12-03T20:36:56+00:00
Duration: 1 min 21 s
Channel: Livestrong
Description: How to Roll Out Your Hamstrings. Part of the series: Yoga, Backbends & Bodywork. By using a foam roller, you’ll be able to release the contractual trigger knots that cause pain in your hamstring muscles. Roll out your hamstrings with help from a former competitive gymnast in this free video clip.

Livestrong

How to Roll Out Your Hamstrings. Part of the series: Yoga, Backbends & Bodywork. By using a foam roller, you’ll be able to release the contractual trigger knots that cause pain in your hamstring muscles. Roll out your hamstrings with help from a former competitive gymnast in this free video clip.

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