How to Do an Advanced Backbend

Name: How to Do an Advanced Backbend
Uploaded: 2015-12-03T20:37:37+00:00
Duration: 1 min 31 s
Channel: Livestrong
Description: How to Do an Advanced Backbend. Part of the series: Yoga, Backbends & Bodywork. A backbend will help lengthen your abdominal muscles and open up your chest and shoulders. Do an advanced backbend with help from a former competitive gymnast in this free video clip.

Livestrong

How to Do an Advanced Backbend. Part of the series: Yoga, Backbends & Bodywork. A backbend will help lengthen your abdominal muscles and open up your chest and shoulders. Do an advanced backbend with help from a former competitive gymnast in this free video clip.

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