How to Use a Yoga Ball for Toning the Legs & Glutes

Livestrong
Livestrong
  • 8 years ago
How to Use a Yoga Ball for Toning the Legs & Glutes. Part of the series: Yoga for Better Health. Using a yoga ball for toning the legs and glutes requires you to take that ball and place it about three or four inches above your knees. Use a yoga ball for toning the legs and glutes with help from the President and founder of YogaFit, Inc. in this free video clip.

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