ZCUT Power Strength (Workout 1)

TA Continuity Omnicentric Days 211-220

TA Dance Aerobics Instructions

4 Weeks of THE PREP - Strength and power

Wk2 - Strength&Power

Wk6 - Strength&Power

Wk4 - Strength&Power

Strongest SELF Ever Challenge: Bend and Twist

Power Workout to Increase Speed

Strengthening and Conditioning

Strongest SELF Ever Challenge: Kick It Up!

Addicted To Sweat 3 - Wet Wet Wild

Addicted To Sweat 1 - Get Wet

TA Dance Aerobics Workout

TA Continuity Omnicentric Days 201-210

10 minute solution - Pilates for abs

ZCUT Power Strength (Warm Up)

ZCUT Power Cardio (Workout 9)

ZCUT Power Cardio (Workout 8)

ZCUT Power Cardio (Workout 7)

ZCUT Power Yoga Series (Warm Up 1)

ZCUT Power Yoga Series (Balance Flow)

ZCUT Power Yoga Series (Upper Body Plyo)

abcentric 121-130

abcentric 111-120

ZCUT Power Cardio (Workout 6)