http://tinyurl.com/pa9xruk Times may be very tough and the dollars you have available for food are truly stretched thin. You can only focus on the barest of Paleo standards, and that’s totally okay! Your priority list should include eating meat and eggs, veggies, fruits and healthy fats. Focusing your dollars here—and away from processed foods and nutrient-poor
foods—is far more beneficial than eating donuts and soda. Don’t stress about grass-fed and pasture-raised meats; instead, buy leaner cuts, trim the fat before cooking and drain the fat after cooking. You may do well with making some expensive per-made foods from scratch, such as macrobiotic-rich sauerkraut and even homemade ghee.
http://tinyurl.com/pa9xruk
Bare-Bones Minimalists shouldn’t stress if their Paleo friends tell them they’re doing it wrong because they don’t buy the highest-quality [insert food here].
The Comfortable Consumer
You have a modest food budget though it’s certainly not unlimited. You may be able to make some investments in certain areas of your shopping such as grass-fed meat for fatty cuts, free-range eggs or some organic produce (the EWG’s Dirty Dozen List can help you make choices). Some popular (though not really cheap) ingredients such as coconut aminos, nut flours
or commercially prepared fermented foods may make their way into your cart. Shopping at a farmer’s market in your area is a real possibility. You may be able to capitalize on your dollar by doing things like buying coconut oil in large containers or participating in a cow share.
Comfortable Consumers may have the means to get a bit more invested in the “fancier” side of real food, and they spend some of their extra food dollars on higher-quality purchases.
The Gourmet Guru
You’ve reached budgetary nirvana! You’re able to purchase the best quality for all meats, produce and healthy fats. Paleo speciality foods and baking ingredients—often pricey additions to the average cart—may be on your list. Perhaps you’re a
member of your local CSA or you’re on a first name basis with the local butcher. It’s likely you’re well-versed in the definitions and advantages of pastured, grass-fed, free-range, wild-caught foods and more. Dining out is probably more common for you.
foods—is far more beneficial than eating donuts and soda. Don’t stress about grass-fed and pasture-raised meats; instead, buy leaner cuts, trim the fat before cooking and drain the fat after cooking. You may do well with making some expensive per-made foods from scratch, such as macrobiotic-rich sauerkraut and even homemade ghee.
http://tinyurl.com/pa9xruk
Bare-Bones Minimalists shouldn’t stress if their Paleo friends tell them they’re doing it wrong because they don’t buy the highest-quality [insert food here].
The Comfortable Consumer
You have a modest food budget though it’s certainly not unlimited. You may be able to make some investments in certain areas of your shopping such as grass-fed meat for fatty cuts, free-range eggs or some organic produce (the EWG’s Dirty Dozen List can help you make choices). Some popular (though not really cheap) ingredients such as coconut aminos, nut flours
or commercially prepared fermented foods may make their way into your cart. Shopping at a farmer’s market in your area is a real possibility. You may be able to capitalize on your dollar by doing things like buying coconut oil in large containers or participating in a cow share.
Comfortable Consumers may have the means to get a bit more invested in the “fancier” side of real food, and they spend some of their extra food dollars on higher-quality purchases.
The Gourmet Guru
You’ve reached budgetary nirvana! You’re able to purchase the best quality for all meats, produce and healthy fats. Paleo speciality foods and baking ingredients—often pricey additions to the average cart—may be on your list. Perhaps you’re a
member of your local CSA or you’re on a first name basis with the local butcher. It’s likely you’re well-versed in the definitions and advantages of pastured, grass-fed, free-range, wild-caught foods and more. Dining out is probably more common for you.
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