How To Live on $3 A Day - Day 3 -
Day three has arrived and yes to all of those confused about the release days, I did film the whole challenge in one week straight but it takes time to edit these things so I am releasing one every week or so, hold onto your horses, 4 more days to go! I'm glad to hear that they are really helping a lot of people on a budget, please feel free to send us pictures on twitter, integral or anything similar showing what you are cooking and how you are living on a budget like a ballet.
http://tinyurl.com/pa9xruk
In this episode I made some chickpea banana pancakes, a cucumber relish sauce, homemade mayo, sweet potato fries, a chickpea bun, and a black and white bean burger. Deliciousness all around
Chickpea Bun
Ingredients:
Chickpeas
Water
- In a spice mill grind chickpeas into a powder. In a bowl mix chickpea "flour" with water until a batter like consistency forms. Fry on a pan with oil.
Chickpea Banana Pancakes
Ingredients:
Dried Chickpeas
Banana
(Salt optional)
- In a spice mill grind dried chickpeas until powdery "flour" like texture. In a bowl mix ground chickpeas with some water, and add a pinch of salt if desired. Mash in a banana. Heat oil or butter on a pan and add batter cook until golden and flip. Enjoy a glorious this gluten free/vegan pancake with a drizzle of honey and sliced bananas!
http://tinyurl.com/pa9xruk
Cucumber Relish Sauce
Ingredients:
Cucumber
Lemon Juice
Salt
Sugar in the Raw
Vinegar
Ginger
Scallion
- In a food processor or blender add chopped cucumbers, lemon juice, salt, sugar in the raw, vinegar, ginger and scallion. Blend until smooth. Enjoy!
Homemade Mayo
Ingredients:
Egg
Neutral Oil (Canola, Safflower, Soybean, Corn, Sunflower etc).
- In a bowl whisk an egg. Slowly drizzle oil while continuously whisking egg until it starts to emulsify.
Sweet Potato Fries
Ingredients:
Sweet Potato
Salt
Oil
http://tinyurl.com/pa9xruk
- Cut up sweet potato into fries, toss with oil and a sprinkle of salt. Add to a parchment lined cookie sheet, and roast in the oven.
Black and White Bean Burger
Ingredients:
Black Beans
Onions
Chickpeas
Rice
(Egg Optional)
- Chop onions finely. Add to bowl with black beans and mash together. Add chickpeas and rice and continue to mash and mix. Form into patties and pan fry. Now put your burger together with the chickpea buns. Top with slaw, cucumber relish dressing, and mayo. Enjoy!
Snap chat and integral: brothers green
http://tinyurl.com/pa9xruk
Check out tasty freedoms Integral account
: tasty freedom or find her on YouTube, great gluten free and vegan recipes. Also sign up for her newsletter at for delicious free recipes
http://tinyurl.com/pa9xruk
In this episode I made some chickpea banana pancakes, a cucumber relish sauce, homemade mayo, sweet potato fries, a chickpea bun, and a black and white bean burger. Deliciousness all around
Chickpea Bun
Ingredients:
Chickpeas
Water
- In a spice mill grind chickpeas into a powder. In a bowl mix chickpea "flour" with water until a batter like consistency forms. Fry on a pan with oil.
Chickpea Banana Pancakes
Ingredients:
Dried Chickpeas
Banana
(Salt optional)
- In a spice mill grind dried chickpeas until powdery "flour" like texture. In a bowl mix ground chickpeas with some water, and add a pinch of salt if desired. Mash in a banana. Heat oil or butter on a pan and add batter cook until golden and flip. Enjoy a glorious this gluten free/vegan pancake with a drizzle of honey and sliced bananas!
http://tinyurl.com/pa9xruk
Cucumber Relish Sauce
Ingredients:
Cucumber
Lemon Juice
Salt
Sugar in the Raw
Vinegar
Ginger
Scallion
- In a food processor or blender add chopped cucumbers, lemon juice, salt, sugar in the raw, vinegar, ginger and scallion. Blend until smooth. Enjoy!
Homemade Mayo
Ingredients:
Egg
Neutral Oil (Canola, Safflower, Soybean, Corn, Sunflower etc).
- In a bowl whisk an egg. Slowly drizzle oil while continuously whisking egg until it starts to emulsify.
Sweet Potato Fries
Ingredients:
Sweet Potato
Salt
Oil
http://tinyurl.com/pa9xruk
- Cut up sweet potato into fries, toss with oil and a sprinkle of salt. Add to a parchment lined cookie sheet, and roast in the oven.
Black and White Bean Burger
Ingredients:
Black Beans
Onions
Chickpeas
Rice
(Egg Optional)
- Chop onions finely. Add to bowl with black beans and mash together. Add chickpeas and rice and continue to mash and mix. Form into patties and pan fry. Now put your burger together with the chickpea buns. Top with slaw, cucumber relish dressing, and mayo. Enjoy!
Snap chat and integral: brothers green
http://tinyurl.com/pa9xruk
Check out tasty freedoms Integral account
: tasty freedom or find her on YouTube, great gluten free and vegan recipes. Also sign up for her newsletter at for delicious free recipes
Category
️👩💻️
Webcam