The most amazing part of the pumpkin may actually be the seeds, which have a lot of nutritious qualities. One of them is the potential to support healthy cholesterol levels – particularly the balance between good and bad cholesterol (LDL & HDL).
Pumpkin seeds as well as other nuts and seeds are rich in phytosterols, which are plant-based chemicals that could keep LDL levels in check. Healthy cholesterol levels mean a healthier heart – and that’s not the only way pumpkin seeds help your ticker.
They are also packed with magnesium, an important mineral, of which most Americans have a deficiency. Magnesium promotes healthy blood pressure and could help keep you health so serious problems are less likely – like a heart attack or stroke. A quarter-cup of pumpkin seeds contains about half the recommended daily amount of magnesium.
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Pumpkin seeds as well as other nuts and seeds are rich in phytosterols, which are plant-based chemicals that could keep LDL levels in check. Healthy cholesterol levels mean a healthier heart – and that’s not the only way pumpkin seeds help your ticker.
They are also packed with magnesium, an important mineral, of which most Americans have a deficiency. Magnesium promotes healthy blood pressure and could help keep you health so serious problems are less likely – like a heart attack or stroke. A quarter-cup of pumpkin seeds contains about half the recommended daily amount of magnesium.
Click Here For More Fruits Planet - : https://www.youtube.com/playlist?list=PLQeMht58g-IbD7kD_h6EWyjihuCsw2p6H
Enjoy & stay connected with us!
► Subscribe to NDHD : http://www.youtube.com/channel/UCoCh4gFnPnYBu4lZW8fWDhg?sub_confirmation=1
► Like us on Facebook: https://www.facebook.com/pages/Nature-Documentary-HD/1594980184093021
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