Skip to playerSkip to main contentSkip to footer
Yoga Training Online
  • 9/24/2015
Streamlined Body, Centred Mind is a dynamic exercise programme that combines the more challenging 'core strength' pilates exercises with a sequence of yoga postures followed by mindful stretching and blissful relaxation.

Recommended

11:25
Up next
Yoga-24 and Pilates for Beginner - Restore, Relax and Rebalance - Guided meditation
Yoga Training Online
10:41
Yoga-24 and Pilates for Beginner - Restore, Relax and Rebalance - Pranayama breathing
Yoga Training Online
4:55
Yoga-24 and Pilates for Beginner - Restore, Relax and Rebalance - Downward dog
Yoga Training Online
8:11
Yoga-24 and Pilates for Beginner - Restore, Relax and Rebalance - Gentle inversions for increased energy
Yoga Training Online
27:17
Yoga-24 and Pilates for Beginner - Restore, Relax and Rebalance - Supported restorative yoga postures
Yoga Training Online
11:48
Yoga-24 and Pilates for Beginner - Restore, Relax and Rebalance - Introduction and gentle stretching
Yoga Training Online
10:03
Yoga and Pilates - Streamlined Body, Centered Mind - Blissful relaxation
Yoga Training Online
10:14
Yoga and Pilates - Streamlined Body, Centered Mind - Gently opening hamstrings, hips and twists
Yoga Training Online
8:49
Yoga and Pilates - Streamlined Body, Centered Mind - Challenging balancing postures
Yoga Training Online
7:19
Yoga and Pilates - Streamlined Body, Centered Mind - Toning and shaping legs and bum
Yoga Training Online
11:41
Yoga and Pilates - Streamlined Body, Centered Mind - Core strength and abdominal work
Yoga Training Online
5:27
Yoga and Pilates - Streamlined Body, Centered Mind - Switching on your core and limbering up
Yoga Training Online
9:12
Yoga-24 - Yoga and Pilates for Beginners - Blissful relaxation
Yoga Training Online
7:51
Yoga-24 - Yoga and Pilates for Beginners - Gently opening the hips and shoulders
Yoga Training Online
7:51
Yoga-24 - Yoga and Pilates for Beginners - Total body toning with yoga standing sequence
Yoga Training Online
14:28
Yoga-24 - Yoga and Pilates for Beginners - Balancing postures for alignment
Yoga Training Online
14:14
Yoga-24 - Yoga and Pilates for Beginners - Toning and shaping legs, hips, arms and bum
Yoga Training Online
10:51
Yoga-24 - Yoga and Pilates for Beginners - Toning the abdominals and shaping the waist
Yoga Training Online
6:17
Yoga-24 - Yoga and Pilates for Beginners - Engaging the core and limbering up
Yoga Training Online
0:51
Former Aide Claims She Was Asked to Make a ‘Hit List’ For Trump
Veuer
1:08
Musk’s X Is ‘the Platform With the Largest Ratio of Misinformation or Disinformation’ Amongst All Social Media Platforms
Veuer
4:50
59 companies that are changing the world: From Tesla to Chobani
Fortune
0:46
3 Things to Know About Coco Gauff's Parents
People
0:35
8 Things to Do in the Morning to Improve Productivity
Martha Stewart Living
2:11
Why You Should Remember Aretha Franklin
Goalcast