Healthy Meal Prep for The Week | Brown Rice Turkey Ragu | Pork Loin & Vegetables

Today I'm preparing, portioning and packaging a weeks
worth of healthy lunches and dinners.
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My budget was $25 and I my grand total was $20.71
(keep in mind that I had the olive oil and Mrs Dash already in
my pantry)

►Click to TWEET this video: http://ctt.ec/eCD13

I've been struggling with depression the last few months
and my weight loss has sadly taken a back seat.
I refuse to let depression win so I am back in the
weight loss game. My meals are all portioned and ready
to go.

Next week I'm posting a video showing you how I incorporate
these lunches and dinners into my daily diet. I will be showing
you an entire days worth of food. Be sure to subscribe so you
don't miss it. Thanks for reading this :)

*****Things to Keep in Mind******
These are the portions I eat to meet my daily calorie limit
which was determined by my doctor.
Please keep in mind that everyone is different
Portions will be different for each indiv