karate training - GEDAN BARAI

Nambucca Heads - karate training - kihon 5

Nambucca Heads - karate training - kihon 1

Nambucca Heads - karate training - kihon 4

Nambucca Heads - karate training - kihon 3

Nambucca Heads - karate training - kihon 2

nambucca heads - kata junro shodan

training mae geri

karate training - MAE GERI

karate training - URA MAWASHI GERI

karate training - USHIRO GERI

karate training - YOKO GERI

karate training - MAWASHI GERI

karate training - KERI WAZA

karate training - UCHI UKE

karate training - TSUKI

karate training - SOTO UKE

karate training - AGE UKE

karate - training on the beach

karate - training on the beach

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