Download Success Under Stress by Sharon Melnick - mirror 1 ---> http://po.st/dwFVMR mirror 2 ---> http://tinyurl.com/mvyfjvv mirror 3 --> http://q.gs/9283027/success-under-stress ---------------
Synopsis: From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here?an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives.
Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to:
? Adjust your perspective to see opportunity instead of obstacles
? Alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wired
? Change the problem to prevent the stress from returning
All in all, Success Under Stress offers a veritable arsenal of ?magic bullet solutions?hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity. Complete with quizzes, examples, exercises, and , this practical book helps you gain control, exude calmness and confidence amidst everyday chaos, and achieve the success you richly deserve.
Synopsis: From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here?an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives.
Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to:
? Adjust your perspective to see opportunity instead of obstacles
? Alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wired
? Change the problem to prevent the stress from returning
All in all, Success Under Stress offers a veritable arsenal of ?magic bullet solutions?hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity. Complete with quizzes, examples, exercises, and , this practical book helps you gain control, exude calmness and confidence amidst everyday chaos, and achieve the success you richly deserve.
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