Want a better body? See this

http://www.musclebodybuildingteam.com in this video you will see images of bodybuilders, both male and female and you will be able to see the benefits of weight lifting

weight lifting is used to build your body and to increase your fittness.

I hope you engoy this bodybuilding and weght lifting video

How BodyBuilding helps you get in shape

http://www.dailymotion.com/video/x2i8rkr