SMITH Machine
SMITH Machine weight & rack system with the Bench-Press excercise correct & incorrect techniques demonstrated by Nikola Iliev and Professor Jay Rajasekera.
You can also perform shoulder raise, inclined bench press, shoulder raises, squats & infinitely many other excercises on this machine.
You can also perform shoulder raise, inclined bench press, shoulder raises, squats & infinitely many other excercises on this machine.