PiYo Strength - Sweat DVD Part 1 of 3- Warm Up and Heat

http://getfiwitheliana.com/piyostrength Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Here is a simple from the Sweat DVD. It includes the Warm Up and the Heat Building Segments. I hope you like it!

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