How To Strengthen Shoulders || Get a Built Like Ranbir Kapoor || Part 2

The shoulder press works several muscles of the upper body and offers a host of benefits that improve daily functioning. This exercise can be performed with dumbbells, barbells, kettlebells, resistance bands or a machine. Here are a few of Kunal's favourite exercises that you can use to help to strengthen shoulders. These exercises will help you work on the muscles of your upper back and shoulders. These muscles are instrumental in raising your arm in overhead movements.

Learn more fitness exercises right here!
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