Women's Day Special || Gomukhasana || Office Yoga
- 10 years ago
Prolonged hours at work affect the neck, upper back, back muscles & several other problems besides. Research says that more the magnitude of physical problems bigger the hazards in functionality. With regular practice though, it is quite possible to get rid of such work induced problems. Our in-house expert Shammi Gupta tells you how.
In this video, Shammi shows the way to perfom Gomukhasana, a very simple exercise you can perform anywhere while in office
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In this video, Shammi shows the way to perfom Gomukhasana, a very simple exercise you can perform anywhere while in office
Subscribe to Home Yoga
YouTube.com/homeyoga
Follow us on Facebook
https://www.facebook.com/pages/Home-Yoga/192299657624474
Follow us on Twitter
Twitter.com/1800style