Ardha Chakrasana || Half Wheel Pose || Cure Back Pain With Yoga
Ardha Chakrasana, also known as half wheel pose, is an easy asana with tons of benefits. To begin with:
a.) It stimulates the abdominal organs and aids in digestion
b.) Reduces flab in the waist and thighs
c.) Helps to alleviate upper back pain
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a.) It stimulates the abdominal organs and aids in digestion
b.) Reduces flab in the waist and thighs
c.) Helps to alleviate upper back pain
Subscribe to Home Yoga
YouTube.com/homeyoga
Follow us on Facebook
https://www.facebook.com/pages/Home-Yoga/192299657624474
Follow us on Twitter
Twitter.com/PBNIndia
Category
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Sports