Core Workout | Recovery Skipping
Burn over 300 Calories per workout with this intense blend of plyometrics, yoga, interval training, core training, balance training, stability training and endurance training. If done diligently 3 times a week, this routine will help relieve stress and cope with the physical demands of a competitive world.
Designed & Performed by: Kunal Sharma
Designed & Performed by: Kunal Sharma