Therapeutic Yoga For Foot & Leg Pains

As we grow older, after years of cramming our feet in to unsuitable, narrow shoes, it begins to take its toll. Our feet lose their young, agile shape and flexibility, and when we walk the bones in our feet begin to jam together. As a result, our natural balance and body alignment is lost.
These yoga exercises help alleviate these potential problems by spreading the toes and retraining the feet. As the foot bones regain mobility, balance and body alignment are restored and over all wellness is increased.