Sensual Body Fitness Group

There is so much to be said about treating yourself like gold before being able to see yourself as such. We are still physical and visual creatures so the importance of looking sensual in our quest to be sensual is vast and constant. This is why I wanted to begin a sensual fitness group that has no start or end date but a continous flow of positive women who want to challenge and support each other in our daily quest to look our best and be our healthiest. I personally have been TERRIBLE when it comes to finding motivation to workout so I am hoping you can help me and vise versa.

I am beginning 10 minute trainer again:
https://www.youtube.com/watch?v=VHOxxw_FGzo
As well as the Shakeology nutrition plan
https://www.youtube.com/watch?v=aY4j9VYw_1I

If you would like to do this along with me great, if you are already doing your own thing that's great too. It's really about the support system. To join the group or learn more information please email

iminchallengegroup@gmail.com.

Follow me elsewhere:
http://instagram.com/shannonTboodram
http://Facebook.com/ShannonTBoodram
http://Twitter.com/ShannonTBoodram
Blog: ShannonTeresa.com/blog

Follow Lauren:
http://Instagram.com/Laurenisin
http://www.facebook.com/lauren.e.morrison

Music Instrumentals in this episode:Audio Micro "Spring Rain"