Best ways to stay Fit Forever

Countdown 5 lists five most used sport to stay fit and retain your fitness of your body which includes Leg exercises, Arms, Biceps, Triceps, Shoulders and Back. These sports will enable you to a much healthy lives.

Brock Lesner, Micheal Phelps & several others are into these sports. To get a body and flexibility like them, watch this video.

Ballet
Kick Boxing
Swimming
Mixed Martial Arts (MMA)
Gymnastics

NOTE: These sport should be adopted after your physician's approval.

Comment if you think we missed out on any.

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Additional tags- General Fitness Training, Physical Fitness (Field Of Study)