Sumo sqaut

Sumo sqaut

Squat side kick

Single leg squat smith bar

Split leg squat

Reverse lunges

Calf rasie dm

Hip Thrust dm

Deadlift Dm

Goblet Squat dm

Calf rasie machine

Leg curl

Squat Bar

Leg Extension

Walking lunges

MAchine Press

Leg Curl machine

Calf raise machine

Hip Thrust

CAble Kick Back

Glute bridge

Deadlift staggered stance

Calf raise toes up

Calves raise

Cable Kick Back

Crunch abs rope

Bar front raise

Lat pull down free

Flutterkicks1

Shoulder press machine

Back Extension

Skull crushers

single arm cable pull down

Overhead dm extension

Skull crushers dm

Overhead cable extension

close gripe bench press

Reverse cable push down

Rope push down

Dips

Dips1

Narrow Push ups

Cable push down

reverse wrist curl

Upright row1

Standing bar press

Single arm front press machine

Single arm shoulder press

Shoulder press back head

Shoulder Press dm

Seated rear delt fly dm

Kick back dm

kick back band

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