Daily Affirmations by Dr.Kareem Elhoseny Holistic medicine - Dailymotion

Name: The way to make your dreams come true is to start believing in them. – Helen Barry
Uploaded: 2023-05-19T22:15:51+00:00
Duration: 6 s
Channel: Dr.Kareem Elhoseny Holistic medicine

Dr.Kareem Elhoseny Holistic medicine

How to use affirmations in your life ? 1- Choose affirmations that resonate with you: The first step in using affirmations is to choose statements that resonate with you. Affirmations should reflect your values, goals, and aspirations. For example, if you want to improve your self-esteem, you can use affirmations such as "I am worthy of love and respect," or "I am confident and capable." 2- Repeat affirmations regularly: Once you have chosen your affirmations, it's important to repeat them regularly. You can say them out loud, write them down, or think them silently. The key is to repeat them consistently, so they become a part of your daily routine. 3- Visualize your affirmations: Visualization can be a powerful tool in manifesting your affirmations. As you repeat your affirmations, try to visualize yourself already having achieved the things you want in life. For example, if your affirmation is "I am financially abundant," visualize yourself living in a beautiful home, driving a luxury car, and having the financial freedom to do the things you love. 4- Believe in your affirmations: It's important to believe in the truth of your affirmations. If you have doubts or negative beliefs that contradict your affirmations, it can be difficult to manifest them. Focus on the positive aspects of your affirmations and try to let go of any negative thoughts or beliefs that may be holding you back. Practice mindfulness meditation: Mindfulness meditation can help you cultivate a non-judgmental awareness of your thoughts and emotions. By practicing mindfulness, you can become more aware of any negative self-talk or limiting beliefs that may be hindering your progress. You can then use affirmations to replace these negative thoughts with positive ones. #drkareemelhosenyholisticmedicine #affirmations

The way to make your dreams come true is to start believing in them. – Helen Barry

Category

Daily Affirmations

Recommended