INSANITY™ THE ASYLUM Vol. 1 by Cat Markiz - Dailymotion

4 years ago

https://drive.google.com/drive/folders/10ePMCVZw2yNUT_0UJOV1GIaui65v0Kgf?usp=sharing

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INSANITY™ THE ASYLUM Vol. 1

46:07

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INSANITY THE ASYLUM Vol. 1 - 01 Speed & Agility

39:42

INSANITY THE ASYLUM Vol. 1 - 02 Vertical Plyo

24:08

INSANITY THE ASYLUM Vol. 1 - 03 Relief

48:12

INSANITY THE ASYLUM Vol. 1 - 04 Strength

58:07

INSANITY THE ASYLUM Vol. 1 - 05 Game Day

3:36

INSANITY THE ASYLUM Vol. 1 - 05 Game Day+

43:13

INSANITY THE ASYLUM Vol. 1 - 06 Back To Core

14:11

INSANITY THE ASYLUM Vol. 1 - 07 OverTime (Bonus)

25:03

INSANITY THE ASYLUM Vol. 1 - 08 Athletic Performance Assessment (Bonus)

1:18

INSANITY THE ASYLUM Vol. 1 - Drills 01 Jump Rope Drills

7:46

INSANITY THE ASYLUM Vol. 1 - Drills 02 Ladder Drills

12:42

INSANITY THE ASYLUM Vol. 1 - Drills 03 Resistance Band Setup

2:31

INSANITY THE ASYLUM Vol. 1 - Drills 04 Pull Ups With Shaun

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02 - Plyometric Cardio Circuit

38:33

INSANITY THE ASYLUM Vol. 2 - 05 Back & 6-Pack

57:53

INSANITY THE ASYLUM Vol. 2 - 02 Upper Elite

33:17

MAX30 - Cardio Challenge

50:00

INSANITY THE ASYLUM Vol. 2 - 01 X Trainer

41:39

05 - Pure Cardio

10:34

Deluxe - Ab Attack :10

55:45

10 - Max Cardio Conditioning

26:40

48:35

14 - Upper Body Weight Training

29:24

Gamma 01 . Focus T25 Extreme Circuit

47:31

Wk6 - Isometrics

33:19

MAX30 - Max Out Cardio

32:32

MAX30 - Tabata Strength

33:57

MAX30 - Friday Fight Round 2

23:36

06 - Cardio Abs

23:31

INSANITY THE ASYLUM Vol. 2 - 08 Pure Contact

32:38

MAX30 - Sweat Intervals

43:45

03 - Cardio Power & Resistance

29:21

Beta 03. Focus T25 Rip't Circuit

30:38

Standalone - Sweat Fest

31:47

INSANITY THE ASYLUM Vol. 2 - 07 Off-Day Stretch

36:06

INSANITY THE ASYLUM Vol. 2 - 00 Agility Tutorial

50:35

INSANITY THE ASYLUM Vol. 2 - 04 Power Legs

3:04

INSANITY THE ASYLUM Vol. 2 - 02 Upper Elite+