My BMB

My BMB

@mybmb

Welcome to My Body, My Mind, My Business.

My BMB is about encouraging a sustainable, mindful approach to weight loss that prioritises mental well-being and encourages self-esteem, self-acceptance and confidence alongside physical health, aiming for lasting lifestyle changes rather than quick fixes.

Videos Playlists

5 tips on HOW TO START your WEIGHT LOSS journey

Unlock Your Metabolism: The Secret to Sustainable Weight Loss?

Is KETO SUSTAINABLE for LONG-TERM weight loss?

In a CALORIE DEFICIT but NOT LOSING weight. 5 reasons why.

Stop wasting money on protein powder. Here is why.

Could FAT SHAMING help to lose weight? 5 insights

Is intuitive eating really intuitive for weight loss? 5 insights

My TOP 5 LEARNINGS from unsuccessfully trying to LOSE WEIGHT that works.

Morning Meditation for Weight Loss and Body Positivity

Weight loss. No one talks about body and mind connection

Can self-acceptance really help weight loss?

Stop binge eating at night with this simple mind-hack

How to maintain WEIGHT LOSS MOTIVATION?