Kylecosta 12

11/7- PC + HC, 1.1x5. 195 lbs.

11/7- PC + HC, 1.1x5. 210 lbs

10/22- back squat, heavy triple. 255 lbs

10/21- Snatch, Moderate 3. 125 lbs

9/26- power clean, 1 rm. 215 lbs

9/26- push press, 1 rm. 215 lbs

9/23- power snatch, 1 rm. 160 lbs

9/23- clean, 1 rm. 225 lbs

9/22- strict press, 1rm. 170 lbs

9/22- back squat, 1rm. 295 lbs

9/20- clean and jerk, heavy single. 215 lbs.

9/20- BTN jerk, moderate single. 185 lbs.

9/19- power clean, heavy 3 (TnG). 195 lbs.

9/19- front squat, heavy 5. 225 lbs.

9/17- power snatch, heavy triple. 135 lbs.

9/17- SG RDL, 3x3. Last set- 210 lbs

9/17- SG RDL, 3x3. First set- 195 lbs

9/17- clean + power clean, 1.1, work to heavy. 195 lbs

9/16- dead lift, heavy triple (TnG). 365 lbs

9/15- clean pull + clean high pull, 1.1. Final set- 245 lbs

9/15- clean pull + clean high pull, 1.1. First set- 205 lbs

9/15- back squat, heavy 5. 255 lbs

9/12- front squat, heavy double. 255 lbs (2nd set)

9/12- front squat, heavy double. 255 lbs.

9/10- snatch pull, 1.1.1 x4. 255 lbs (last set)

9/10- HC + HC BTK + Clean, work to heavy. 195 lbs

9/9- snatch, moderate triple (TnG). 135 lbs

9/8- back squat, heavy double. 300lbs

9/5- clean + HC below knee + HHC, (1.1.1). 155 lbs

9/5- clean + HC below knee + HHC, (1.1.1). 175 lbs