FormosaFitness
@FormosaFitness
Functional fitness gym in Taipei
Two minute pushup
11 years ago
Train Hard @ Formosa Fitness
11 years ago
Steve Maxwell Bodyweight Seminar in Taipei
11 years ago
Shoulder superset workout- Lateral raise + Front raise
11 years ago
rounded back deadlift for beginners
11 years ago
Nicholas first chinup
11 years ago
Kettlebell Deadlift - Swing Gauntlet Chinese
11 years ago
Keep the back tight Chinese
11 years ago
How to do the core workout with the Grid
11 years ago
German Volume Training 10x10 60kg front squat
11 years ago
Front squat ,
11 years ago
Formosa Fitness woman doing Dips with 24kg
11 years ago
Formosa Fitness female doing Chin-ups with 8kg
11 years ago
extend the spine to build the lats
11 years ago
Extend the spine on your exercises! Here's how
11 years ago
Double%20swings%20instead%20of%20power%20cleans%20for%20fitness
11 years ago
Deadlift Chinese
11 years ago
core training principles Chinese
11 years ago
core leg lift Chinese
11 years ago
Bench Press Chinese
11 years ago
Bench press 135kg
11 years ago
10 minutes of pain
11 years ago
(Overhead Press) Chinese
11 years ago
We are not Crossfit!
11 years ago
Training! Not working out!
11 years ago
Protein Deficiency in Asia for fitness
11 years ago
NO to soy protein for fitness!
11 years ago
German Volume Training 10x10 60kg front squat
11 years ago
Front squat ,
11 years ago
We are not Crossfit!
11 years ago