Robson Silva

@fitrobson

Tips, habits and small health tricks for healthy life style.

Videos

Playlists

Tabata home workout for beginners part #4

1/1 Tabata pushups workout for beginners part#3

Tabata pushups workout for beginners part#2

Tabata pushups workout for beginners part #1

Chest Demolition giant set #part 2

Chest Demolition giant set #part 1

100 Push-ups for chest and triceps growth.

Leg demolition home workout part#2

Leg demolition home workout