bonszaig

bonszaig

@bonszaig

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Videos Playlists

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last month

6:45

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0:58

Ankle strengthening exercises for Racewalking

last month

0:59

Hip mobility exercises for Racewalking

last month

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1:16

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2:05

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0:12

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0:27

last month

0:59

Cool down exercises for Racewalking

last month

0:54

5 Core Exercises for Racewalking

last month

0:50

5Leg Exercises for Race Walkers #racewalking

last month

0:56

5 Pyrometeric Exercises for Race Walkers

last month

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last month

0:08

2 months ago

0:23

2 months ago

0:07

2 months ago

0:29

Uphill Training

2 months ago

0:10

2 months ago

4:25

Race walking Warm up Drills

2 months ago