beyondsixpackabs

Exercise of the Day: Upright Band Row

Exercise of the Day: Tricep Band Kickback

Exercise of the Day: Tip Toe Band Squat

Exercise of the Day: Swimmer Pulldown

Exercise of the Day: Super Band Crunch

Exercise of the Day: Stationary Band Lunges

Exercise of the Day: Stationary Band Lunges

Exercise of the Day: Standing Side Band Crunch

Exercise of the Day: Standing Reverse Band Fly

Exercise of the Day: Standing Neutral Grip Tricep Extension

Exercise of the Day: Standing Lateral Bicep Curl

Exercise of the Day: Standing Band Tricep Extension

Exercise of the Day: Side Band Pulldown

Exercise of the Day: Shoulder Band Press

Exercise of the Day: Seated Tricep Band Extension

Exercise of the Day: Seated Isometric Bicep Curl

Exercise of the Day: Seated Hamstring Curl

Exercise of the Day: Seated Bicep Band Curl

Exercise of the Day: Seated Band Row

Exercise of the Day: Seated Band Row

Exercise of the Day: Seated Band Curl

Exercise of the Day: Seated 45 Degree Band Row

Exercise of the Day: Reverse Grip Band Curl

Exercise of the Day: Reverse Band Fly

Exercise of the Day: Resisted Band Walk

Exercise of the Day: Resisted Ab Crunch 2

Exercise of the Day: Resisted Ab Crunch

Exercise of the Day: One Leg Band Hip Bridge

Exercise of the Day: One Arm Standing Band Row

Exercise of the Day: One Arm Shoulder Band Press