AdamAfandi

@afandi1

Getting the ideal body shape and dieting required professional guidance. Get the latest healthy tips on how to lose weight and healthy food only at: http://healthy-tipz.com

Videos

Playlists

How to do Bicep Curl Exercise

Arm Workout | How to do a Concentration Curl

Arm Workout | How to do Decline Lying Extension Exercise

Arm Workout | Decline Lying One Arm Extension

Arm Workout | Hammer Curl Exercise

How to Perform Basic Standing Shrug

Healthy-tipz.com: Cross Bench Pullover Exercise

Healthy-tipz.com: Incline Bench Row Exercise

Stay Fit: One Arm Row the Right Way

Basic Two Arm Row Exercise

Easy Chest Press Workout

Easy Decline Chest Fly Workout

Dumbbell Incline Press Workout

Incline Chest Fly Workout

Easy Decline Chest Fly Workout

Decline Bench Press Workout

Great Flat Abs Workout

Breastfeeding: Weight Loss

What is Greek Yogurt?

Eggs: Calories in Eggs

Epic Meal Time: Vegan Diet

Free Running: Running for Weight Loss

Quinoa: The Health Benefits